Dancing
The Health Benefits of Dancing
There are a number of physical benefits to dancing. Enhancing cardio efficiency is just one of many benefits derived from this pleasant activity. Continual movement...
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Group Dancing
Parties are often a place where large groups of people dance together. Many dances have been invented for groups to enjoy. The Conga Line is...
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Dance Exercise
Dancing has long been a great way to add exercise to the day. The fast movements require people to breathe heavily. Stepping, whether in a...
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